Recently Added - July

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Negative Training

When you have gained all you need through bodybuilding, you can then proceed and try some advanced training to intensify your workouts. In its simplest sense, this exercise is not recommended for beginners. This. more


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No Coughing Matter: Tips To Kill The Cough This Cold Season

A cough associated with the common cold is more than just a nuisance. Coughs are the number-one reason people visit the doctor in the United States, and they have a serious impact on our lives. In the workplace, the. more


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The Future Of Fitness Is Through The Internet

We shop on the internet, we pay bills on the internet, we talk to other people on the internet – why not increase your fitness on the internet as well? While many of us have always thought of the internet as a very. more


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Healthy Fall Housecleaning

As your calendar pages fly by, carrying you through October and into November, many of you will participate in that age-old tradition called fall housecleaning. Youll be packing up the swim toys, summer clothes, picnic. more


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Sleep Apnea, Is It Really Life Threatening?

Sleep apnea is a medical condition that will cause you to lose sleep, and to stop breathing several times a night. One thing that most people dont realize is that you do stop breathing, and this can lead to additional. more


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Efficient And Effective Exercise

I have been wondering lately about the effectiveness of exercising. If you look at life a couple generations ago, folks worked physically, but they werent power-lifting and running miles upon miles to stay fit and trim.. more


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Party Favors Make The Occasion Memorable

There are lots of great dates to throw a killer party, and the addition of party favors can add some fun to the celebrations. Here are some party favor ideas for some holidays that are a little bit out of the. more


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